WORK WITH DANIEL STRANGE.

Personal Training - Movement Therapy - Education

Innovative solutions in personal training & movement therapy services in Hong Kong and the Asia Pacific Region.


Online services available from anywhere in the world!

Fat loss

Movement skills

Bodyweight 

Weight training 

Rehab 

Sports

Self healing 
Ageing

Daniel is currently invested with Movement Research, Strength Application, and the Neurobiology of Ageing.   

 
 
 

Communication

Daniel shares highlights with his work, the current research, and practical thoughts related to his life experience.

 
 

Present

Daniel shares highlights on what is happening now.

 
 

Products

Personal Training
Movement Therapy
Private Coaching 
Semi Private Coaching
Youth Development
Online Coaching 
Online Programs
Education Courses
Practical Workshops
Regional Intensives
Clinical Assessments

 
 
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Online Program
Limited Time Free Access 

 
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FAT LOSS PROGRAM by Daniel Strange

Fat Loss is about strategy, hormones, and energy balance!

 
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Movement Therapy

90% of nutrition to the brain comes from movement of the spine!

 

Personal Training

Personal Training delivers safe, effective, and innovative workouts that are varied, progressive, and are geared towards improving health, sports performance and wellness. 

1/ Strength & conditioning
2/ Fat loss & muscle building 
3/ Kinesiology
4/ Motor development
5/ Anatomy and physiology


Fundamental patterns include push, pull, squat, lunge, bending, twisting and core

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Movement Therapy

Movement Therapy delivers a 3D movement analysis & performance system that focuses on the process of ageing and the ways we can preserve the health of our joints and of the whole musculoskeletal system so that we enhance and sustain our mobility through time.


1/ Mobility development

2/ Joint strength 

3/ Neurological control
4/ Coordination and rhythm 

5/ Nervous system regulation 

6/ Posture correction

7/ Pain and/or discomfort of the ankle, hip, knee, back, shoulder, neck

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Education

Daniel shares his knowledge and experience through 3 levels of workshops at Hong Kong and the Asia Pacific Region

Level 1/ Open space  
The objective of this workshop is to introduce participants to the concept of “Open Space” which is moving freely in the space and give them confidence in how to improve it. 

Level 2/ Movement skills

The objective of this workshop is to introduce participants to the concept of "Fundamental Movement Skills” that will present motion sequences and movement combinations that would be relevant for better harmony in life and sports.
Level 3/ Cross motion

The objective of this workshop is to introduce participants to the concept of “Cross Motion” which is complex integration of the contralateral and ipsilateral movement patterns of the upper and lower body in the open space. This is not suitable for beginners. 

Inspiration 
1/ 90% of the stimulation and nutrition to the brain is generated by movement of the spine – Dr. Roger Sperry (Nobel Prize in Physiology and Medicine)

2/ The process of ageing and the ways we can preserve the health of our joints and of the whole musculoskeletal system so that we enhance and sustain our mobility through time - Jozef Frucek & Linda Kapatenea (Movement Research)

3/ Performance is tied to diverse elements such as muscle fibers, neural control, elastic properties, distribution of loads over many joints, the respiratory system, and more – Frans Bosch (Strength Training and Coordination)

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Aerial Photo of a Mountain Path

#Life #Love #Philosophy

You want a great backpack.
Light, efficient, & sharp, to assist you with all of your capacity for a happy life!

 

#Inspire #Motivate #Encourage

Plato

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise, save it and preserve it.”

 

Contact

Daniel Strange
Educator, Coach, & Therapist
MSc (HK) BSc (UK) CSCS (US)

Consultation by Appointment

Hong Kong / Online

Private Studio at → Central 

Athletic Center at → Jordan