Time is TBD | AQ Strong

Level 1 - Open Space w/ Doctor Strange

The objective of this workshop is to introduce participants to the concept of “Open Space” which is moving freely in the space and give them confidence in how to improve it.
Level 1 - Open Space w/ Doctor Strange

Time & Location

Time is TBD
AQ Strong, Hong Kong

About the Event

Level 1 - Open Space Workshop

1/ The objective of this workshop is to introduce participants to the concept of “Open Space” which is moving freely in the space and give them confidence in how to improve it.

2/ Only the practice ball games and partner games will be introduced.

3/ The purpose of being able to move freely is to provide freedom in how you can operate in your daily life and activities that you enjoy.

A/ Mission statement

1/ To last longer and live better.

2/ In order to do this, we believe that our human system must have the capacity to develop an elastic body in combination with a plastic mind (inspired by Fighting Monkey, Rootlessroot)

B/ Learning objectives

1/ To develop an understanding of the sensory motor system and how it relates to strength, power, and mobility, for health, wellness and sports.

2/ To understand how tissues (connective, epithelial, muscle, and nervous) adapt to loading (based on tension, elasticity and neurological complexity).

3/ To develop the capacity to integrate this knowledge with current training protocols and enhance outcomes, enjoyment, plus longevity in their own lives and the lives of others, if that be a family member, loved one or patient.

C/ Who is this suitable for?

All levels. Anyone interested in solving injuries, improving sports performance and/or inspiring their health, fitness and/or wellness.

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