Time is TBD | AQ Strong

Level 3 - Cross Motion w/ Doctor Strange

The objective of this workshop is to introduce participants to the concept of “Cross Motion” which is complex integration of the contralateral and ipsilateral movement patterns of the upper and lower body in the open space. This is not suitable for beginners.
Level 3 - Cross Motion w/ Doctor Strange

Time & Location

Time is TBD
AQ Strong, Hong Kong

About the Event

Level 3 - Cross Motion Workshop

1/ The objective of this workshop is to introduce participants to the concept of “Cross Motion” which is complex integration of the contralateral and ipsilateral movement patterns of the upper and lower body in the open space. This is not suitable for beginners. 2/ Only the 9speedtool and physical body will be introduced. 3/ The purpose of cross motion is to expand our consciousness in the untapped potential and control we have in expanding our performance, self healing capacity and quality of life.

A/ Mission statement

1/ To last longer and live better. 2/ In order to do this, we believe that our human system must have the capacity to develop an elastic body in combination with a plastic mind (inspired by Fighting Monkey, Rootlessroot)

B/ Learning objectives

1/ To develop an understanding of the sensory motor system and how it relates to strength, power, and mobility, for health, wellness and sports. 2/ To understand how tissues (connective, epithelial, muscle, and nervous) adapt to loading (based on tension, elasticity and neurological complexity).

3/ To develop the capacity to integrate this knowledge with current training protocols and enhance outcomes, enjoyment, plus longevity in their own lives and the lives of others, if that be a family member, loved one or patient.

C/ Who is this suitable for?

All levels. Anyone interested in solving injuries, improving sports performance and/or inspiring their health, fitness and/or wellness.

Share This Event