Online Coaching

Doct8r Strange is coach, educator and creator. His work revolves around what he loves and struggles with. Fitness, Movement, Biomechanics, Human Systems and more.

Email info@hongkongmotion.com to start your online coaching cycle.

Online Coaching - Physical Body

3 months / 6 lessons / 60 minutes
The key point is to understand how organize yourself in relation to your physical body.
--
To support, strategize and communicate.
Communicate directly with videos and email.
Daniel will review your videos and provide the necessary feedback to help you improve faster.
--
1/ Program Design - Triphasic tension: eccentric, concentric, isometric, loading patterns, further cycles & more.
2/ Nutrition Strategy - Calorie balance, macronutrient control, anabolic timing, body fat set points & more.
3/ Training Specificity - Adjustments in the specific tasks that are unique for your body, lifestyle, current health, sports interests & more.

What is strong?
Strong in what context?
Adaptively strong or rigidly strong?
Strong in one line or in different angles?
Strong for how long?
Strong for what purpose?
Strong in comfort, pressure or both?
Power and how to harness it?

To start your online coaching cycle
Email info@hongkongmotion.com
The schedule is arranged in communication with your convenient times.
--
6x60 min sessions in 18 weeks with Daniel to support your training and all of the needs that come with it.
Key areas of concern are tailored to your current level and where you wish to go with your physical body.
Daniel supports you with the strategy and program design to help you allocate your energy effectively and efficiently.

In the online sessions we are planning, discussing and understanding. You will learn and tailor make your physical body by focusing on program design, nutrition strategy and training specificity.

1/ Week 1-3
a. Program Design - The relationship between strength qualities, structural balance and sets/reps
b. Nutrition Strategy - Calorie balance and circadian rhythm for your goals
c. Training Specificity - Unique to your needs and goals
2/ Week 4-6
a. Program Design - The relationship between time under tension (eccentric, concentric & isometric)
b. Nutrition Strategy - Control the types and quality of your macros (carbs, fats & proteins)
c. Training Specificity - Unique to your needs and goals
3/ Week 7-9
a. Program Design - Evolve loading patterns/schemes for your goals
b. Nutrition Strategy - Converting fat to muscle
c. Training Specificity - Unique to your needs and goals
4/ Week 10-12
a. Program Design - Supersets, trisets and escalating volume
b. Nutrition Strategy - Feeding cycles and growth hormone
c. Training Specificity - Unique to your needs and goals
5/ Week 13-15
a. Program Design - Clusters and extended sets
b. Nutrition Strategy - The anabolic cycle: timing is everything
c. Training Specificity - Unique to your needs and goals
6/ Week 16-18
a. Program Design - Training splits and long term periodization for further cycles and progress
b. Nutrition Strategy - Regulation of body fat via set points
c. Training Specificity - Unique to your needs and goals

To start your online coaching cycle
Email info@hongkongmotion.com
The schedule is arranged in communication with your convenient times.